Description
A simple and healthy jerky recipe for post-workout recovery.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup fresh spinach, finely chopped
- 1/4 cup soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 170°F (77°C) or set your dehydrator to the same temperature.
- In a bowl, combine the ground turkey, chopped spinach, soy sauce, Worcestershire sauce, garlic powder, onion powder, and black pepper. Mix well until all ingredients are evenly distributed.
- Lay the mixture flat on a baking sheet lined with parchment paper, about 1/4 inch thick. Alternatively, you can press the mixture into jerky strips.
- Bake in the preheated oven for 4-6 hours, or dehydrate for 4-8 hours, until the jerky is dry and firm. Flip the jerky halfway through the cooking process for even drying.
- Let the jerky cool completely before storing.
Notes
- You can adjust the spices to your preference.
- Ensure the jerky is completely dry to prevent spoilage.
- Prep Time: 15 min
- Cook Time: 4-8 hours
- Category: Snack
- Method: Dehydrating/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oz
- Calories: 90
- Sugar: 2g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 50mg
Keywords: turkey jerky, spinach jerky, recovery food, protein snack, healthy jerky, homemade jerky