Description
A light and nutritious meal featuring lean turkey and fresh spinach.
Ingredients
Scale
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach
- 1/2 cup low-sodium chicken broth
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute more until fragrant.
- Add ground turkey to the skillet. Break it up with a spoon and cook until browned, about 7-10 minutes. Drain any excess fat.
- Stir in the fresh spinach, a handful at a time, allowing it to wilt before adding more.
- Pour in the low-sodium chicken broth.
- Season with black pepper and salt.
- Simmer for 5 minutes, allowing the flavors to meld and the spinach to fully cook.
- Serve hot.
Notes
- For a complete meal, serve with a side of quinoa or brown rice.
- You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrients.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: turkey, spinach, low fat, healthy meal, lean protein, quick dinner, nutritious