Description
A simple and nutritious meal designed for post-activity recovery.
Ingredients
Scale
- 1 cup cooked turkey breast, shredded
- 1 cup cooked white rice
- 1/2 cup low-sodium chicken broth
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped peas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped carrots and cook until slightly softened, about 3-4 minutes.
- Add shredded turkey and cook for another 2 minutes.
- Stir in cooked rice, chicken broth, and peas.
- Cook until heated through, about 5 minutes, stirring occasionally.
- Season with salt and pepper to your preference.
- Serve warm.
Notes
- You can substitute chicken for turkey if preferred.
- Ensure chicken broth is low-sodium to manage sodium intake.
- Adjust vegetable amounts based on your preference.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: turkey, rice, recovery meal, post-activity, muscle repair, lean protein, carbohydrates