Description
A simple and nutritious meal featuring turkey and broccoli for clean eating.
Ingredients
Scale
- 1 pound ground turkey
- 1 head broccoli, cut into florets
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- Add minced garlic, broccoli florets, salt, and pepper to the skillet.
- Stir well to combine.
- Cover the skillet and cook for 8-10 minutes, or until the broccoli is tender-crisp.
- Serve hot.
Notes
- You can add other vegetables like bell peppers or onions if desired.
- For a spicier kick, add a pinch of red pepper flakes.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: turkey, broccoli, clean eating, healthy meal, lean protein, vegetables