Description
A simple and nourishing meal designed for easy digestion, featuring tender salmon and wholesome brown rice.
Ingredients
Scale
- 8 ounces salmon fillet, skin removed
- 1 cup cooked brown rice
- 1/2 cup low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Drizzle the salmon with olive oil and season with salt and pepper.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- In a small saucepan, gently heat the cooked brown rice with the vegetable broth until warmed through.
- Flake the cooked salmon into bite-sized pieces.
- Serve the flaked salmon over the warm brown rice.
Notes
- Ensure salmon is fully cooked and flakes easily.
- Use low-sodium broth to manage sodium intake.
- Adjust seasoning to your preference.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Course
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1
- Sodium: 150
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 28
- Cholesterol: 70
Keywords: salmon, brown rice, gentle meal, soft digestion, easy to digest, healthy, simple recipe