Description
A nutritious meal featuring lamb and pumpkin, designed to provide sustained energy.
Ingredients
Scale
- 1 pound ground lamb
- 1 cup pumpkin puree
- 1/2 cup cooked quinoa
- 1/4 cup chopped spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground lamb and cook until browned, breaking it apart with a spoon. Drain excess fat.
- Stir in pumpkin puree and cooked quinoa.
- Add chopped spinach and cook until wilted.
- Season with salt and pepper.
- Serve warm.
Notes
- You can substitute sweet potato for pumpkin if desired.
- Ensure lamb is fully cooked before serving.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Course
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Keywords: lamb, pumpkin, energy, healthy meal, gentle energy, quinoa, spinach