Description
Homemade jerky made with lamb and pumpkin for a healthy treat.
Ingredients
Scale
- 1 pound lean ground lamb
- 1/2 cup pumpkin puree
- 1/4 cup water
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 170°F (77°C). Line a baking sheet with parchment paper.
- In a bowl, combine the ground lamb, pumpkin puree, water, Worcestershire sauce, garlic powder, onion powder, and black pepper. Mix well until all ingredients are thoroughly incorporated.
- Spread the mixture evenly onto the prepared baking sheet in a thin layer, about 1/8 inch thick. You can use a rolling pin or your hands to achieve an even thickness.
- Score the jerky with a knife or pizza cutter to make it easier to break apart after baking.
- Bake for 4 to 6 hours, or until the jerky is dry and firm. The exact time will depend on the thickness of your jerky and your oven.
- Let the jerky cool completely on the baking sheet before breaking it into pieces along the scored lines.
- Store the jerky in an airtight container at room temperature for up to 2 weeks, or in the refrigerator for longer storage.
Notes
- Ensure your pumpkin puree is plain and not pie filling.
- For a chewier jerky, bake for a shorter time. For a crispier jerky, bake for longer.
- You can adjust the seasonings to your preference.
- Prep Time: 15 min
- Cook Time: 4-6 hours
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg
Keywords: lamb jerky, pumpkin jerky, fitness jerky, homemade jerky, healthy snack, dog treat