Description
A simple, gentle meal designed to be easy on your stomach, featuring tender chicken and sweet pears.
Ingredients
Scale
- 1 boneless, skinless chicken breast, cut into small pieces
- 1 ripe pear, peeled, cored, and diced
- 1/2 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Pinch of salt
- Pinch of black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken pieces and cook until lightly browned.
- Add diced pear and chicken broth to the skillet.
- Bring to a simmer, then reduce heat, cover, and cook for 10-15 minutes, or until chicken is cooked through and pear is tender.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- Ensure chicken is fully cooked before serving.
- Adjust pear quantity based on your preference.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Main Course
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, pear, gentle digestion, soothing meal, easy to digest, stomach friendly