Description
A simple and healthy meal designed for weight management, featuring lean chicken breast and fresh green beans.
Ingredients
Scale
- 1 boneless, skinless chicken breast (about 4 oz)
- 1 cup fresh green beans, trimmed
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the green beans with olive oil, garlic powder, salt, and pepper on a baking sheet.
- Season the chicken breast with salt and pepper.
- Place the chicken breast on the same baking sheet with the green beans.
- Bake for 20-25 minutes, or until the chicken is cooked through and the green beans are tender-crisp.
- Serve immediately.
Notes
- You can substitute other low-calorie vegetables like broccoli or asparagus.
- For added flavor, you can use lemon juice or a sprinkle of red pepper flakes.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: chicken, green beans, low calorie, weight control, healthy meal, lean protein, vegetable side