Description
A simple and nutritious meal designed to support muscle strength and daily energy.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup cooked quinoa or brown rice (optional, for serving)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes.
- Add broccoli florets and minced garlic to the skillet.
- Cook, stirring occasionally, until broccoli is tender-crisp, about 5 minutes.
- Season with salt and pepper.
- Serve hot, with quinoa or brown rice if desired.
Notes
- For extra flavor, you can add a squeeze of lemon juice before serving.
- This meal can be prepared ahead of time and reheated.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Keywords: chicken, broccoli, muscle support, healthy meal, protein, strength, daily energy, low fat