Description
A simple recipe for making homemade chicken and broccoli jerky.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Cut chicken breast into thin strips.
- Steam broccoli florets until tender, then mash them into a paste.
- In a bowl, combine soy sauce, honey, garlic powder, onion powder, and black pepper.
- Add chicken strips and mashed broccoli to the marinade. Toss to coat evenly.
- Marinate for at least 2 hours, or preferably overnight in the refrigerator.
- Preheat your oven to 170°F (77°C).
- Arrange chicken strips in a single layer on a baking sheet lined with parchment paper.
- Bake for 4-6 hours, or until the jerky is dry and leathery. Flip halfway through baking.
- Let the jerky cool completely before storing.
Notes
- Ensure your oven is set to a low temperature to properly dehydrate the jerky without cooking it.
- Store the jerky in an airtight container at room temperature for up to two weeks, or in the refrigerator for longer storage.
- Prep Time: 20 min
- Cook Time: 5 hr
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 oz
- Calories: 150
- Sugar: 8g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: chicken jerky, broccoli jerky, homemade jerky, healthy snack, dehydrated chicken, dehydrated broccoli