Description
A nutritious bowl designed to boost your natural vitality.
Ingredients
Scale
- 1 boneless, skinless chicken breast, cooked and diced
- 1 medium apple, cored and diced
- 1/2 cup cooked quinoa
- 1/4 cup chopped walnuts
- 2 tablespoons dried cranberries
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a larger bowl, combine the diced chicken, diced apple, cooked quinoa, chopped walnuts, and dried cranberries.
- Pour the dressing over the chicken and apple mixture.
- Toss gently to coat all ingredients evenly.
- Serve immediately.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add a handful of spinach for extra greens.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, apple, energy bowl, quinoa, walnuts, cranberries, healthy, lunch, vitality