Description
A protein-rich jerky made with beef and sweet potato.
Ingredients
Scale
- 1 pound beef, thinly sliced
- 1 cup sweet potato puree
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- Combine all ingredients in a bowl and marinate the beef for at least 4 hours, or overnight.
- Preheat your oven to 170°F (77°C).
- Arrange the marinated beef slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 4-6 hours, or until the jerky is dry and leathery.
- Let the jerky cool completely before storing in an airtight container.
Notes
- For a spicier jerky, add red pepper flakes to the marinade.
- Ensure beef is sliced against the grain for tenderness.
- Adjust baking time based on your oven and desired jerky texture.
- Prep Time: 20 min
- Cook Time: 5 hours
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 oz
- Calories: 250
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: beef jerky, sweet potato jerky, protein jerky, homemade jerky, healthy snack