Description
A simple and nutritious mix of beef and green beans designed to support muscle growth and strength.
Ingredients
Scale
- 1 pound ground beef
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook ground beef in a large skillet over medium-high heat until browned. Drain excess fat.
- Add trimmed green beans to the skillet with the beef.
- Stir in olive oil, salt, and pepper.
- Cover and cook for 10-15 minutes, or until green beans are tender-crisp.
- Serve hot.
Notes
- For a spicier version, add a pinch of red pepper flakes.
- You can substitute other vegetables like broccoli or bell peppers.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: beef, green beans, protein, strength, muscle growth, healthy meal, quick dinner