Description
A nutrient-dense mix of beef and kale designed for high-energy feeding.
Ingredients
Scale
- 1 pound ground beef
- 1 bunch kale, chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Brown the ground beef in a skillet over medium heat. Drain excess fat.
- Add olive oil and minced garlic to the skillet. Cook for 1 minute until fragrant.
- Add the chopped kale to the skillet. Cook until wilted, about 5-7 minutes.
- Season with salt and pepper.
- Serve warm.
Notes
- For a smoother texture, you can finely chop the kale.
- This mix can be prepared ahead of time and reheated.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: beef, kale, high nutrient, strength food, healthy meal, protein, iron